16 Week Competition Prep
SKU:
$600.00
$600.00
per item
Following a plan is key to reduce the stress of getting yourself ready for a show. Off season or on season this program will get you into peek conditioning for your next show. All programs are designed to your goals and needs. *Food program included either using your macro-nutrients or menu planning. Workouts are customized to your abilities and your areas of opportunities in your category. Workouts and nutrition are subject to change based on your progress pics.
Program Specifics:
*Plan includes workout, macros and cardio plan, reverse dieting to get you back to normal macros after competiton
*Peek week programming and instructions
*Costume workout plan for your goals based on visual pictures and category
*Adjustments to plan, if needed
*Quick response to questions (about 24-48hrs)
*Posing and help with suit selection
Client Requirements:
*Must own a food scale for ounces and grams
*Have your own accurate scale for weight measurements
*Progress pics provided upon request
*it is your responsibility to ask question for anything you don't understand
**Agreement of contract must be signed
**This plan is non refundable
**Payment Plans Available
Program Specifics:
*Plan includes workout, macros and cardio plan, reverse dieting to get you back to normal macros after competiton
*Peek week programming and instructions
*Costume workout plan for your goals based on visual pictures and category
*Adjustments to plan, if needed
*Quick response to questions (about 24-48hrs)
*Posing and help with suit selection
Client Requirements:
*Must own a food scale for ounces and grams
*Have your own accurate scale for weight measurements
*Progress pics provided upon request
*it is your responsibility to ask question for anything you don't understand
**Agreement of contract must be signed
**This plan is non refundable
**Payment Plans Available
