Online Fitness Program. The accountability and knowledge of the personal trainer, from a distance.
The Karma Fitness online personal training program is a virtual program where we give you the tools to succeed. Each online personal training program comes with the workouts, cardio and nutritional program. Each client is to send in measurements weekly via e-mail to update on progress. Adjustments will be made on a week-to-week basis depending on the progress of the client.
Muscle growth is important for any kind of goal. The more muscles we put on the less we carry body fat. Each workout will be customized for the individual based on their goals and abilities. The workouts will be strength bearing and will be changed When needed. All workouts will be described in details and diagrams will be provide if needed. All workouts and instructions will be sent via email and all communications will be done there as well. Pictures and measurements are required when trying to reach certain goals. It is important that the lines of communications are open in order to have complete success. The more communication that is available, the better the results.
Cardio is important for our heart. Our heart is a muscle and that’s the way we workout the muscle. The more cardio we get in, the more calories we burn. Cardio can be boring, but doing it correctly can lead to great results with less treadmill, elliptical, or bike work. Each cardio program is for the individual and will be managed as needed.
This is the most important to follow. Please use the food guide provided in order to achieve success. The goal here is to teach you how to eat properly and make healthier choices. Your macro nutrients will be provided based on your activity level and goals. Please ask any questions if there is something there that is not clear. The guide can be adjusted to your eating habits. This is not a diet, this is a good for healthier choices.
The program runs in 3 months, 6 months, and 1 year.. The 3 months will generate results as long as there is consistency. The average person loses 1-2lbs bi-weekly (average, everybody will respond differently), and will lose 1-2% body fat in a months’ time. The 6 month program will change your body shape, and the 1 year program will change your life.
3 Month Online Program $375 *Best Value
This program will put the body though changes to help start integrating health and fitness into your life. Clients in this program will receive a workout program customized to their goals. Weekly check-ins and nutritional programing .
6 Month Online Body Transformation Program $500 (savings of $100)
The program is designed with the client in mind. With 6 months you are able to help transform your body to the shape you've always wanted. All programs customized to your needs. Beach body, fit body, weight loss, muscle building mass program, getting ready for a mud run or any big event, we have the solutions to get you to the best shape of your life!
1 Year Life Changer Program $1000
The position we put our bodies in did not happen overnight. Creating a lifestyle change takes time and consistency. Our 1 year life changer program will bring out the best version of you and keep it there. This 1 year program is designed to transform you body and develop the tools and education to know how to maintain you fitness goals. Weekly weigh-ins, customized food with your macros, and workouts developed around your personal goals and lifestyle.
3 Month Food, Supplement & Cardio Program $250
3 month food program and supplement program your body is demanding for health and wellness. Specifically designed for you based on your starting point needs and goals. Each program is designed to work if you follow the program. Combined this with a regular workout routine you can accomplish any goal!
The Karma Yoga & Fitness, LLC online training program comes with outlined and detailed Workout, Cardio, and Food program. I will outline everything and communicate with you weekly.
**karma yoga & fitness, LLC is not a physician or registered dietitian. The contents in the program should not be taken as medical advice. It is not intended to treat, diagnose, cure, or prevent any health problem, nor is it intended to replace the advice of a physician or qualified health professional on any matters regarding your health.
**all online fitness programs are non-refundable and are the sole responsibility of the client to follow the instructions give to achieve goals.