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"Having invested in many programs for my children (hockey, dance, horseback riding, Tae Kwon Do, etc.) it’s my turn to invest in ME."
~ Paula Cline

When I met Megan, about a year and a half ago, I was not looking for a personal trainer.  I simply wanted to feel better so I joined a gym close to my son’s Tae Kwon Do studio.    The only exercise I had done was jogging and for the year prior to meeting Megan, I hadn’t even done that due to chronic foot and lower back pain. Like all women, I wanted to lose weight, but most importantly I wanted to get strong and battle my pain without medicine.  My goal simply was to improve my overall health (and fit comfortably into a size 6 )  Thanks to Megan I feel stronger than I have in my adult life at the age of 45 and those size 6 pants don’t cut off my circulation anymore. Megan is also a Reiki Master and incorporating Reiki therapy into my program made all the difference in the world.  My foot pain is virtually gone and, on the rare occasion my back goes out, she is there with her magic healing hands. The most important thing I have learned from Megan is you can’t have a “monochromatic” approach to your wellness. I love the ever changing routines she has customized to meet my needs and she never gave up on helping me find ways to improve my nutrition choices with my hectic lifestyle.
I can’t thank you enough Megan and, as I have said many times, training with you has gone from being a luxury to a necessity.  

Youth Fitness:
This summer give your kids the ability to gear into fitness.  Whatever the goal may be, Karma Fitness Trainer Nooie Hochheimer is here to help.  Goals may include weight loss, strength gains, or sports performance, Karma Fitness will work and design a program for your teen,  learn how to workout, perform better, and eat better.  All training sessions and programs are individually designed for their goals.  Youth fitness programs consist of 24 sessions (3 months, 2x a week) for $715. 
*Sessions have no expiration. 



Introduction to Fitness:
Get 3 sessions for $99.  Click on the link below for more info.

Karma Family Fitness

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"Getting fit is more than about achieving a "look" (although looking better isn't a bad thing).  My greater goal has always been being strong for my kids and family.  The challenges that Nooie & Megan provide help us grow physically, but also, and more importantly, bringing me and my kids closer as we get stronger together."
                                                      -William


Karma HIIT Fit Class

What is HIIT Fit?                              HIIT Fit is (High Intensity Interval Training).  The goal of HIIT Fit is to get your body to a state of EPOC, Excessive Post Oxygen Consumption.  Meaning, the more oxygen you take in, the more calories you're burning. Getting your body to EPOC leaves you burning calories up to 4 hours after just one work out class! 

Karma Fitness
Personal and Group Training
Find us at 4361 Lynx Paw Trail, Valrico, FL 33596 (in the River Hills Plaza)
or Call us at 813.489.9644
Karma Fitness is leading the way for wellness and fitness in the  Valrico area.  We offer a variety of group classes, personal training and a complimentary wellness assessment to anyone who wants to achieve a level of health, wellness, and fitness they thought was never possible.  Each assessment includes goal setting, exercise planning, and nutritional counseling.  From there, we start the one-on-one Karma Wellness Personal Training Program and together we'll achieve your goals.  Click on the button below to schedule your wellness assessment.

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