With over 10 years of fitness history and 4 years of competition experience, Megan & Nooie will customize a workout and food program for you during your contest preparation. Both have competed in varies categories including: Bikini, Fitness, Bodybuilding, and Men's Physique.
Megan is a NPC Competitor and a NGA Bikini Pro. In 2013 Megan won 1st in Fitness for the ABFF Clearwater Supernatural and the Europa Games. Megan won her Bikini pro-card at the NGA Sunshine State Championship in 2014 having won the Open Short Class and the Masters Overall Bikini title. After winning her pro card she competed in the NGA Champions vs. Challengers show and won the bikini masters category. She knows how stressful it can be getting ready to compete and not knowing what to do. Our programs are designed to help get you ready for your next competition and the coming down of competing into your off season. Nooie is a NPC, NGA, & OCB competitor. In 2012 Nooie won the Men's Physique title in the ABFF Clearwater Supernatural. He then embarked his sights on bodybuilding and too k the light heavyweight title in the 2014 NGA Sunshine State Championship. He then made his return to Men's Physique in 2014 at the OCB West Coast Classic taking home 3rd place, qualifying him for nationals in October 2015. Nooie later went on to end his 2014 year at the NGA Pro Universe show, placing a hard fought 2nd place. Having a plan really makes all the difference in the world when it comes to competitions. |
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Team Karma Competition Prep Programs
12 Week Competition Prep
This 12 week program is designed for the athlete at any stage of their training, in season or off season. When you enter into Team Karma's Competition Prep program, you will receive a costume food program and work outs based on your goals and needs. This program will take you to the next level of your proportion for competition.
Program Specifics:
*Plan includes workout, macros and cardio plan
*Costume workout plan for your goals based on visual pictures and category
*Adjustments to plan, if needed
*Quick response to questions (about 24-48hrs)
Client Requirements:
*Must own a food scale for ounces and grams
*Have your own accurate scale for weight measurements
*Progress pics provided upon request
*it is your responsibility to ask question for anything you don't understand
**Agreement of contract must be signed
**This plan is non refundable
**Payment Plans Available
Program Specifics:
*Plan includes workout, macros and cardio plan
*Costume workout plan for your goals based on visual pictures and category
*Adjustments to plan, if needed
*Quick response to questions (about 24-48hrs)
Client Requirements:
*Must own a food scale for ounces and grams
*Have your own accurate scale for weight measurements
*Progress pics provided upon request
*it is your responsibility to ask question for anything you don't understand
**Agreement of contract must be signed
**This plan is non refundable
**Payment Plans Available
16 Week Competition Prep
Following a plan is key to reduce the stress of getting yourself ready for a show. Off season or on season this program will get you into peek conditioning for your next show. All programs are designed to your goals and needs. *Food program included either using your macro-nutrients or menu planning. Workouts are customized to your abilities and your areas of opportunities in your category. Workouts and nutrition are subject to change based on your progress pics.
Program Specifics:
*Plan includes workout, macros and cardio plan, reverse dieting to get you back to normal macros after competiton
*Peek week programming and instructions
*Costume workout plan for your goals based on visual pictures and category
*Adjustments to plan, if needed
*Quick response to questions (about 24-48hrs)
*Posing and help with suit selection
Client Requirements:
*Must own a food scale for ounces and grams
*Have your own accurate scale for weight measurements
*Progress pics provided upon request
*it is your responsibility to ask question for anything you don't understand
**Agreement of contract must be signed
**This plan is non refundable
**Payment Plans Available
Program Specifics:
*Plan includes workout, macros and cardio plan, reverse dieting to get you back to normal macros after competiton
*Peek week programming and instructions
*Costume workout plan for your goals based on visual pictures and category
*Adjustments to plan, if needed
*Quick response to questions (about 24-48hrs)
*Posing and help with suit selection
Client Requirements:
*Must own a food scale for ounces and grams
*Have your own accurate scale for weight measurements
*Progress pics provided upon request
*it is your responsibility to ask question for anything you don't understand
**Agreement of contract must be signed
**This plan is non refundable
**Payment Plans Available
This year long program is designed to take you from your off season to pre-contest, and then bring you back into an off season making progress and changes to get you ready for your next season. One of the hardest things for most athletes is coming off show season, trying to take all the feed back and knowledge from your show season and applying it to the off season in a smart and safe way with out damaging your previous progress Karma's 1 year competition program will help you get through your show and help you prepare for your next season.